Measuring body composition allows you to take a closer look at your body’s overall health. Calculating your body composition requires an analysis of how your body’s weight is distributed throughout your body. For example, once the analysis is complete you will have a firm understanding of how much of our body is fat, muscle, bone, and extra. From this, your doctor will be able to accurately advise you on your risk levels for obesity-related illnesses even if your BMI shows that you are within a healthy weight range. Check out the 5 benefits for knowing your body composition here.