To prepare for your first EBOO session, drink plenty of water the day before and the morning of, eat a balanced meal one to two hours beforehand, and avoid alcohol, caffeine, and high-dose antioxidants like vitamin C for 24 hours. Complete your consultation and lab work first, including the G6PD test that clears you for ozone therapy, and review all your medications with your provider. Do not fast, and wear loose sleeves so both arms are easy to access.
Those are the essentials. Below is the full picture: what to do in the week before, the day before, and the morning of, plus what actually happens during the session so nothing feels unfamiliar when you arrive. EBOO is not FDA-approved, and your own provider’s instructions always take priority over any general guide.
- Complete your consultation and lab work before your first session, including the G6PD test that confirms ozone therapy is safe for you.
- Hydrate well the day before and the morning of, so your veins are easy to access for the two IV lines.
- Eat a real, balanced meal one to two hours before. Do not fast before EBOO.
- Avoid alcohol and caffeine for 24 hours, and skip high-dose antioxidants like vitamin C on the day, because they can work against the therapy.
- Wear loose sleeves, bring something to do for the 45 to 60 minute session, and allow extra time for a first visit.
- EBOO is not FDA-approved. Follow your provider’s specific instructions, which always come first.
Your EBOO Preparation Checklist
Good preparation makes your first session smoother, easier on your veins, and more comfortable overall. Here is what to do, broken down by when to do it.
In the Week Before
The most important preparation happens before the day of treatment. Your first session should follow a consultation and any needed lab work, including the G6PD test, which checks that your red blood cells can safely handle ozone. This is also when you and your provider go through every medication and supplement you take.
If anything you take affects bleeding or clotting, your provider will tell you whether to adjust it, and you should never change a prescription on your own.
The Day Before
Start hydrating in earnest. Steady water intake the day before genuinely changes how the session goes, because well-hydrated veins are far easier to access and blood moves more smoothly through the circuit. Skip alcohol and caffeine for the 24 hours leading up to your appointment, since both work against good hydration.
The Morning Of
Eat a proper, balanced meal one to two hours before you arrive, something with real substance rather than a quick snack, so your blood sugar stays stable while you sit for the treatment. Keep sipping water. Wear comfortable clothing with sleeves that push up easily on both arms, since a line goes in each one. Bring a book, headphones, or anything else to keep you occupied, and give yourself extra time, because a first visit includes check-in and setup.
What to Avoid Before EBOO?
A few things are worth actively avoiding, and one of them surprises people.
- Do not fast: Arriving on an empty stomach makes lightheadedness and low blood sugar far more likely. A real meal beforehand is part of the preparation, not optional.
- Do not take high-dose antioxidants on the day: Vitamin C, glutathione, and similar supplements can blunt the oxidative signal EBOO relies on, so they are kept off the day of treatment. Ask your provider about timing for anything you take regularly.
- Do not skip your water: Under-hydration is the single most common reason a session is harder than it needs to be.
- Do not change prescriptions on your own: Any medication adjustment happens with your provider, never independently.
What to Expect During Your First EBOO Session?
Knowing the shape of the session removes most of the first-time nerves. Here is how it actually goes, start to finish.
After a quick check on how you are feeling, you settle into a comfortable recliner, and two IV lines are placed, one in each arm. The insertions feel similar to giving blood. From there, blood is drawn from one arm, passes through the filter and the oxygen-ozone mixture, and returns through the other arm in a continuous loop.
The treatment portion usually runs 45 to 60 minutes, during which most people simply relax, read, or rest while staff keeps an eye on how you are doing. When it is finished, the lines come out, you are watched briefly to be sure you feel well, and you leave with aftercare instructions. Plan a lighter day afterward, since a first visit takes a little longer overall.
Before and After Your Session
Preparation is one part of the wider picture. If you are still deciding, it helps to understand whether EBOO therapy is safe and to check who should not have EBOO before you book. Once your session is done, follow our guidance on EBOO aftercare for the hours and days afterward, and if you want to know what your body might feel, read about the common EBOO side effects. For the full overview, start with what EBOO therapy is.
A Note From Melissa
The patients who have the easiest first session are almost always the ones who hydrated well and actually ate beforehand. It sounds too simple to matter, but after 28 years I can tell within the first few minutes who skipped their water that morning. Preparation is not about doing anything difficult; it is about a few small things that make the hour comfortable instead of a struggle. Come rested, fed, and hydrated, and the rest is our job.
Frequently Asked Questions
How do I prepare for my first EBOO session?
Complete your consultation and lab work first, including the G6PD test. Then hydrate well the day before and the morning of, eat a balanced meal one to two hours beforehand, avoid alcohol, caffeine, and high-dose antioxidants for 24 hours, and wear loose sleeves. Do not fast.
Should I eat before EBOO therapy?
Yes. Eat a real, balanced meal one to two hours before your session so your blood sugar stays stable. Do not fast before EBOO, because arriving on an empty stomach makes lightheadedness more likely.
Can I drink coffee before EBOO?
It is best to avoid caffeine for the 24 hours before your session, along with alcohol, because both work against the hydration that makes the treatment go smoothly.
Why do I need a G6PD test before EBOO?
G6PD deficiency means your red blood cells cannot safely handle the oxidative stress of ozone. The test, done before your first session, confirms EBOO is safe for you, which is why reputable clinics require it.
What should I wear to an EBOO session?
Wear loose, comfortable clothing with sleeves that push up easily on both arms, since an IV line goes in each arm. Bring something to keep you occupied for the 45 to 60 minute session.
How long does a first EBOO session take?
The treatment itself runs about 45 to 60 minutes. Allow extra time for a first visit, which includes check-in, IV setup, and a short period of monitoring afterward.
How do I prepare for EBOO near Charlotte, NC?
At Purefico in Cornelius, NC, near Charlotte, we guide you through consultation, G6PD and lab work, and simple prep steps before your first session, then walk you through everything on the day.
Medical Disclaimer: This article is for educational purposes only and does not constitute medical advice. Hormone therapy and wellness treatments should only be initiated after consultation with a qualified healthcare provider and appropriate laboratory evaluation. Individual results vary. If you are experiencing a medical emergency, seek immediate medical attention.
